Physical exercise is a blessing indeed. There is always something about exercising (just enough to deepen your breath) that boosts the mood. From henceforth, I will go for exercises whenever my spirits are low. I may not be able to explain the science behind it all but it does work.
Recently I was feeling depressed because my life didn’t seem to be moving in the direction I intended it to be. I was bored and lost the sense of doing anything. Something just crossed my mind (I think it was the Holy Spirit) and told me to go skipping. I took my rope and there I was jumping up and down. In no time I was enjoying myself. Straight after this I went to take a quick shower. Then I decided to get back and do whatever I was doing. I remembered that I was all sulking but now it was something else. I was ready to face my challenges and to move on with life. No wonder the Lord hates laziness (Proverbs 6:6-11).
Physical exercise is beneficial to our wellbeing. Be active even around the house, do your chores, have a garden, do a hobby that will help exercise such as ball games.
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